April 18, 2020

4.13 mile walk Time: 1:08:16 (558 calories, 16:31 average mile pace) WOD 6 rounds 200m run 8 box jump overs (24″) 10 SDHP (1.25 pd kb) 12 strict press (65# barbell) Time: 5 rounds – 17:16 Short rest until 20:00 on clock 6th round 3:22