2020-04-18

4.13 mile walk

Time: 1:08:16 (558 calories, 16:31 average mile pace)

WOD

6 rounds

200m run

8 box jump overs (24″)

10 SDHP (1.25 pd kb)

12 strict press (65# barbell)

Time: 5 rounds – 17:16

Short rest until 20:00 on clock

6th round 3:22