2020-04-20
Strength Week 1 day 2 Bench and strict press WOD 10 min AMRAP 3 db thruster (35#) 5 push-ups 8 sit-ups Total: 11 rounds
A record of my workouts
Strength Week 1 day 2 Bench and strict press WOD 10 min AMRAP 3 db thruster (35#) 5 push-ups 8 sit-ups Total: 11 rounds