2020-04-20
Strength
Week 1 day 2
Bench and strict press
WOD
10 min AMRAP
3 db thruster (35#)
5 push-ups
8 sit-ups
Total: 11 rounds
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A record of my workouts
Strength
Week 1 day 2
Bench and strict press
WOD
10 min AMRAP
3 db thruster (35#)
5 push-ups
8 sit-ups
Total: 11 rounds
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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