2020-04-22
Warm-up 2000m row Time: 8:23 50 sit-ups WOD 6 rounds 10 burpees 15 kb swings (1.5 pd) 20 double unders Time: 18:46 (every other round (3) rounds push-ups instead of burpees) 0.39 mile walk Time: 8:29
A record of my workouts
Warm-up 2000m row Time: 8:23 50 sit-ups WOD 6 rounds 10 burpees 15 kb swings (1.5 pd) 20 double unders Time: 18:46 (every other round (3) rounds push-ups instead of burpees) 0.39 mile walk Time: 8:29