2020-04-22

Warm-up

2000m row

Time: 8:23

50 sit-ups

WOD

6 rounds

10 burpees

15 kb swings (1.5 pd)

20 double unders

Time: 18:46 (every other round (3) rounds push-ups instead of burpees)

0.39 mile walk

Time: 8:29