2020-04-25

2.1 mile walk

Time: 31:58 (290 calories, 15:12 average per mile pace)

“Dice” 20 min AMRAP

1 – box jump (24/20)

2 – wall ball (20/14)

3 – push-up

4 – sit-up (x3)

5 – kb swing (1.25/1.0 pd)

6 – double unders (x5)

Total: 25, 38, 44, 81, 26, 120

Cool down round up: 5, 12, 6, 19, 14, 30