2020-04-26
4.0 mile walk Time: 1:07:49 (537 calories) Strength / Weightlifting OH Squat 5 x 45 10 x 65 5 x 70 5 x 75 5 x 80 5 x 85 5 x 90 5 x 95 5 x 100 5 x 105 Deadlift 5 x 185 5 x 215 5 …
A record of my workouts
4.0 mile walk Time: 1:07:49 (537 calories) Strength / Weightlifting OH Squat 5 x 45 10 x 65 5 x 70 5 x 75 5 x 80 5 x 85 5 x 90 5 x 95 5 x 100 5 x 105 Deadlift 5 x 185 5 x 215 5 …