2020-04-30
Warm up 4 – 3 min AMRAP 10 T-Push-ups 10 One leg deadlifts WOD 15 min AMRAP 10 box jumps (24/20) 100m run 20 alt v-ups (per leg) 100m run Total: 4 rounds + box jumps and 100m run (20 total v-ups each round)
A record of my workouts
Warm up 4 – 3 min AMRAP 10 T-Push-ups 10 One leg deadlifts WOD 15 min AMRAP 10 box jumps (24/20) 100m run 20 alt v-ups (per leg) 100m run Total: 4 rounds + box jumps and 100m run (20 total v-ups each round)