2020-04-20
Strength Week 1 day 2 Bench and strict press WOD 10 min AMRAP 3 db thruster (35#) 5 push-ups 8 sit-ups Total: 11 rounds
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April 2020
2020-04-19
5.12 mile walk Time: 1:23:17 (685 calories, 16:15 average mile pace)
2020-04-18
4.13 mile walk Time: 1:08:16 (558 calories, 16:31 average mile pace) WOD 6 rounds 200m run 8 box jump overs (24″) 10 SDHP (1.25 pd kb) 12 strict press (65# barbell) Time: 5 rounds – 17:16 Short rest until 20:00 on clock 6th round 3:22
2020-04-17
3.11 mile walk Time: 55:00 (395 calories)
2020-04-16
WOD 2 min each, 3 rounds Pull-ups/ row (65#) Air squats Bicep curl (25# dumb bell) Kb swings (1.5 pd) Alt v-up / sit-ups Rest 2 min Totals: 116 row, 146 squat, 92 curl, 72 kb, 110 sit-ups Total reps per round: 200, 180, 156
2020-04-15
3.35 mile walk Time: 54:31 (469 calories) 0.82 mile walk Time: 18:49 (120 calories)
2020-04-14
1.98 mile walk Time: 34:46 (272 calories) OH Squats 10 x 45 10 x 65 10 x 75 sit-ups 2 x 25 (50 total) WOD 100 double unders 21 burpees 75 double unders 15 burpees 50 double unders 9 burpees Time: 11:24 (150 calories, 160 BPM average heart rate)
2020-04-13
2.77 mile walk Time: 51:10 (343 calories) 0.4 mile walk Time: 7:47 (57 calories)
2020-04-12
“Dice” 25 minute AMRAP w/ Kat 1 – wall balls (24/20) 2 – box jumps (24/20) 3 – push-ups 4 – sit-ups (x3) 5 – kb swings (1.5/1.0) 6 – double unders (x5) Total: 39, 32, 42, 117, 27, 135 Roundup: 11, 18, 8, 33, 23, 15
2020-04-11
5.1 mile walk Time: 1:25:51 (680 calories) 0.4 mile walk Time: 10:24 (53 calories) Cleaned the mats in garage Time: 2:06:18