2020-04-10
WOD 300m row 20 push press (135/95) 300m row 15 push press 300m row 10 push press 300m row 5 push press Time: 11:39 (105#)
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April 2020
2020-04-09
2.05 mile walk Time: 42:03 (288 calories)
2020-04-08
1.64 mile walk Time: 25:28 (224 calories) WOD 5 rounds for time 10 weighted sit-ups 10 db push press 10 sit-ups 10 kb swings Time: 12:18 (35# db, 53#/1.5pd kb)
2020-04-07
2.81 mile walk in the rain Time: 51:43 (375 calories)
2020-04-06
WOD 8 min AMRAP 10 kb swings (1.25/1.0) 10 box jump overs (24/20) 10 sit-ups Rest for 3 minutes 4 rounds 15 wall balls (20/14) 50 d/u Total: 5 rounds + 6 kb swings Time: 8:17 Total time: 19:17
2020-04-05
Warm up 1000m row WOD “Annie” 50 – 40 – 30 – 20 – 10 double unders sit-ups -then- 5 – 10 – 15 – 20 – 25 wall balls (20) kb swings (1.25 pd) Time: 19:37 (Annie time was 8:58)
2020-04-04
2.66 mile walk Time: 44:49 (359 calories)
2020-04-03
Strength Bench 10 x 135 10 x 135 10 x 155 6 x 165 4 x 175 WOD 6 min 3 db push press (35) 6 push-ups 9 air squats 3 min rest 6 min 3 k2e 6 box jumps (24″) 9 sit-ups Total: 7 rounds +1 push-up, 6 rounds …
2020-04-02
2.3 mile walk Time: 42:33 (291 calories)
2020-04-01
2.0 mile walk Time: 36:08 (288 calories) WOD 200m run 15 front squats (95/65) 25 box jumps 35 double unders 200m run 15 OH squats 25 burpees 35 double unders 200m run Time: 15:27 (65# oh squats)