2020-05-04
Warm up 500m row WOD 6 rounds 1 min stations 1 – 20 bent over db row (left arm) 2 – 20 alt v-ups (or hanging knee raises) 3 – 20 bent over db row (right arm) 4 – 20 air squats 5 – 40 mountain climbers 6 – 20 …
A record of my workouts
Warm up 500m row WOD 6 rounds 1 min stations 1 – 20 bent over db row (left arm) 2 – 20 alt v-ups (or hanging knee raises) 3 – 20 bent over db row (right arm) 4 – 20 air squats 5 – 40 mountain climbers 6 – 20 …