You are here: Home › Crossfit › 2020-05-17 ← 2020-05-16 2020-05-18 → 2020-05-17 WOD 1 round of 55 – 44 – 33 double unders 40 – 30 – 20 sit-ups 20 – 14- 8 kb swings (1.25 pd) rest 1 minute 10 – 1 deadlifts (225/155) otb burpees Time: 26:58 (deadlift 185) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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