2020-05-19
WOD 24 min EMOM or 5 rounds 24 min time cap 200m run 30 push press 25 sit-ups 20 kb swings Time: 23:46 (100m run, 45# push press, 1.25pd)
A record of my workouts
WOD 24 min EMOM or 5 rounds 24 min time cap 200m run 30 push press 25 sit-ups 20 kb swings Time: 23:46 (100m run, 45# push press, 1.25pd)