2020-05-25
WOD Memorial Day “Murph” modified 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)
A record of my workouts
WOD Memorial Day “Murph” modified 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)