2020-05-21
4.03 mile walk Time: 1:09:16 (518 calories, 17:11 average per mile pace)
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May 2020
2020-05-20
3.52 mile walk Time: 1:01:04 (504 calories)
2020-05-19
WOD 24 min EMOM or 5 rounds 24 min time cap 200m run 30 push press 25 sit-ups 20 kb swings Time: 23:46 (100m run, 45# push press, 1.25pd)
2020-05-18
2.3 mile walk Time: 42:26 (299 calories)
2020-05-17
WOD 1 round of 55 – 44 – 33 double unders 40 – 30 – 20 sit-ups 20 – 14- 8 kb swings (1.25 pd) rest 1 minute 10 – 1 deadlifts (225/155) otb burpees Time: 26:58 (deadlift 185)
2020-05-16
4.11 mile walk Time: 1:03:36
2020-05-15
WOD 200m run 21 thrusters (95) 21 toes to bar 200m run 15 thrusters 15 toes to bar 200m run 9 thrusters 9 toes to bar Time: 18:31 Rx
2020-05-14
3.06 mile walk Time: 52:24
2020-05-13
3.06 mile walk Time: 51:21 (378 calories, 16:45 per mile average) WOD 100 kb swings (1.25/1.0) 100 mountain climbers (100 each leg) 100 step-ups 100 push-ups Time: 21:20 rx
2020-05-12
2.25 mile walk Time: 39:28 (290 calories)