2020-05-11
1.23 mile walk Time: 21:10 Build a bench for the hallway entry area. Total steps distance 4.1 miles
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May 2020
2020-05-10
WOD “Deck of Cards” No Aces w/ Kat ♦️– push-ups ♠️ – wall balls (20/14) ♥️ – box jumps (20″) ♣️ – kb swings (1.25 pd) J – 100m run Q – 25 sit-ups K – 25 double unders Time: 27:28
2020-05-09
3.75 mile walk Time: 1:08:24 (480 calories)
2020-05-08
4.26 cycle with Ethan Time: 29:41 (196 calories) 0.71 mile walk Time: 14:15
2020-05-07
WOD 21-15-9-3 db snatch per side (25#) hanging knee raises box jumps (24″) oblique raises per side (25#) osbd (70#) Time: 29:21
2020-05-06
4.0 mile walk Time: 1:04:38 (575 calories, 16:08 average per mile pace)
2020-05-05
2.07 mile walk Time: 35:53 Very sad today. I miss you Jinpil. You were a wonderful person that left a lasting impression on everyone that knew you.
2020-05-04
Warm up 500m row WOD 6 rounds 1 min stations 1 – 20 bent over db row (left arm) 2 – 20 alt v-ups (or hanging knee raises) 3 – 20 bent over db row (right arm) 4 – 20 air squats 5 – 40 mountain climbers 6 – 20 …
2020-05-03
5.0 mile walk Time: 1:28:16 (634 calories) 2.71 mile cycle Time: 20:14 (141 calories)
2020-05-02
Warm up 2000m row Time: 9:27 WOD 7 rounds 10 press per arm (strict or push) 10 push-ups 10 weighted OH lunge per leg (20 total) 10 burpees or step ups 1 min rest Time: 32:29 (25# plate, wall balls on some rounds instead of lunges)