2020-06-04
WOD 12 min AMRAP 20 GHD sit-ups (30 abmat) 10 OH lunges (left arm 35# db) 10 OH lunges (right arm 35# db) Total: 4 rounds + 7 sit-ups
A record of my workouts
WOD 12 min AMRAP 20 GHD sit-ups (30 abmat) 10 OH lunges (left arm 35# db) 10 OH lunges (right arm 35# db) Total: 4 rounds + 7 sit-ups