2020-06-07
WOD “Deck of Cards” ♦️– push-ups ♠️ – presses (75/55) ♥️ – box jumps (20″) ♣️ – wall balls (20/14) J – 100m run Q – 25 sit-ups K – 25 double unders A – 45 sec plank hold Time: 34:42
A record of my workouts
WOD “Deck of Cards” ♦️– push-ups ♠️ – presses (75/55) ♥️ – box jumps (20″) ♣️ – wall balls (20/14) J – 100m run Q – 25 sit-ups K – 25 double unders A – 45 sec plank hold Time: 34:42