2020-06-11
3.01 mile walk Time: 50:11 (402 calories, 16:39 average per mile pace) WOD 14 – 12 – 10 – 8 – 6 – 4 – 2 Hanging knee raises Push-ups Wall balls (20) Box jumps (24″) Time: 16:28
A record of my workouts
3.01 mile walk Time: 50:11 (402 calories, 16:39 average per mile pace) WOD 14 – 12 – 10 – 8 – 6 – 4 – 2 Hanging knee raises Push-ups Wall balls (20) Box jumps (24″) Time: 16:28