2020-06-13
WOD “Whitten” 5 rounds 22 kb swings (2/1.5 pd) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/14) Time: 49:08 (modified: 1.25 pd kb, 400m row, push-ups instead of burpees)
A record of my workouts
WOD “Whitten” 5 rounds 22 kb swings (2/1.5 pd) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/14) Time: 49:08 (modified: 1.25 pd kb, 400m row, push-ups instead of burpees)