2020-06-15

WOD

“Dice” w/ Kat

25 minute AMRAP

1 – push-up

2 – wall balls (20/14)

3 – sit-ups (x3)

4 – kb swings (1.5/1.0 pd)

5 – box jumps (24″/20″)

6 – double unders (1-3 = 15 / 4-6 = 25)

Totals: 36, 43, 171, 38, 43, 65 (roundup: 4, 7, 29, 2, 7, 35)

Strength

Bench

10 x 135

10 x 155

1 x 175

5 x 165

Back Squat

10 x 165

10 x 185

10 x 205