2020-06-26

WOD

Split reps with a partner

1000m row

50 of each:

Ball slams

Push press (75/65)

Burpees

Walking lunges

Hanging knee raises

Box jumps (24/20)

Wall balls (20/14)

Kb swings (1.5/1.0)

Double unders

1000m row

Time: 27:19