2020-06-29
WOD “The Seven” hero wod modified 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups Time: 33:23 (regular push-ups, 95# thrusters, 95# deadlifts, box jumps, 1.25pd kb swings, wall balls)