2020-06-29

WOD

“The Seven” hero wod modified

7 Rounds For Time

• 7 Handstand Push-Ups
• 7 Thrusters (135/95 lb)
• 7 Knees-to-Elbows
• 7 Deadlifts (245/165 lb)
• 7 Burpees
• 7 Kettlebell Swings (2/1.5 pood)
• 7 Pull-Ups

Time: 33:23 (regular push-ups, 95# thrusters, 95# deadlifts, box jumps, 1.25pd kb swings, wall balls)