June 2020

2020-06-20

WOD “5×5″ 5 rounds 5 box jumps (24”) 10 push-ups 15 hanging knee raises 10 kb swings (1.5 pd) 5 thrusters (95) Time: 16:29

2020-06-19

4.0 mile walk Time: 1:03:12 (549 calories, 15:47 average per mile pace)

2020-06-18

4.0 mile walk Time: 1:08:08 (504 calories, 17:02 average per mile pace)

2020-06-17

2.26 mile walk Time: 38:48 WOD 21 – 15 – 9 err ah 5 rounds of 9 deadlifts (185) 9 kb swings (1.25 pd) 9 hanging knee raises Time: 8:57

2020-06-16

3.50 mile walk Time: 59:00 (445 calories, 16:49 average pace per mile)

WOD “Dice” w/ Kat 25 minute AMRAP 1 – push-up 2 – wall balls (20/14) 3 – sit-ups (x3) 4 – kb swings (1.5/1.0 pd) 5 – box jumps (24″/20″) 6 – double unders (1-3 = 15 / 4-6 = 25) Totals: 36, 43, 171, 38, 43, 65 (roundup: 4, …

2020-06-14

3.27 mile walk Time: 58:55 (412 calories, 18:00 average pace per mlle)

2020-06-13

WOD “Whitten” 5 rounds 22 kb swings (2/1.5 pd) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/14) Time: 49:08 (modified: 1.25 pd kb, 400m row, push-ups instead of burpees)

2020-06-12

2.69 mile walk Time: 47:45 (386 calories)

2020-06-11

3.01 mile walk Time: 50:11 (402 calories, 16:39 average per mile pace) WOD 14 – 12 – 10 – 8 – 6 – 4 – 2 Hanging knee raises Push-ups Wall balls (20) Box jumps (24″) Time: 16:28