2020-06-10
2.35 mile walk Time: 41:48 0.40 mile walk Time: 09:04
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June 2020
2020-06-09
2.80 mile walk Time: 49:36 0.54 mile walk Time: 15:03
2020-06-08
3.03 mile walk Time: 51:47 (455 calories, 17:02 average per mile pace)
2020-06-07
WOD “Deck of Cards” ♦️– push-ups ♠️ – presses (75/55) ♥️ – box jumps (20″) ♣️ – wall balls (20/14) J – 100m run Q – 25 sit-ups K – 25 double unders A – 45 sec plank hold Time: 34:42
2020-06-06
4.51 mile walk Time: 1:18:13 (602 calories, 17:18 average per mile pace)
2020-06-05
WOD Luck of the Leprechaun 4 rounds 10 wall balls (20/14) 15 burpees 20 kb swings (1.25/1.0) 25 double unders Time: 18:26
2020-06-04
WOD 12 min AMRAP 20 GHD sit-ups (30 abmat) 10 OH lunges (left arm 35# db) 10 OH lunges (right arm 35# db) Total: 4 rounds + 7 sit-ups
2020-06-03
2.26 mile walk Time: 41:13
2020-06-02
3.68 mile walk Time: 1:07:25 (469 calories)
2020-06-01
WOD 10 -> 1 200m run deadlift (185) bar hop overs Time: 26:19