July 1, 2020

Warm up 22 – 16 – 10 Cal row Air squats Strict press (45#) WOD 50 wall balls 50 d/u 40 kb swings (1.5/1) 40 d/u 30 k2e (used straps) 30 d/u 20 goblet squats 20 d/u 10 kb snatch (used 35# dumbbell) 10 d/u Time: 14:27 (1.25 kb)