2020-07-01

Warm up

22 – 16 – 10

Cal row

Air squats

Strict press (45#)

WOD

50 wall balls

50 d/u

40 kb swings (1.5/1)

40 d/u

30 k2e (used straps)

30 d/u

20 goblet squats

20 d/u

10 kb snatch (used 35# dumbbell)

10 d/u

Time: 14:27 (1.25 kb)