July 3, 2020

WOD “Dice” 25 min AMRAP 1 – wall balls (20/14) 2- atomic sit-ups (15#) 3 – OH lunges (per leg) (15#) 4 – burpees 5 – arm row (per arm) (35/25) 6 – repeat previous roll Total: 25, 44, 70, 53, 72, 3 (round up: 5, 6, 10, 7, 8)