2020-07-16
WOD “The Longest Mile” 4 Rounds for Time 10 burpees 100m run 10 air squats 100m run 10 push-ups 100m run 10 sit-ups 100m run Time: 18:08 rx
A record of my workouts
WOD “The Longest Mile” 4 Rounds for Time 10 burpees 100m run 10 air squats 100m run 10 push-ups 100m run 10 sit-ups 100m run Time: 18:08 rx