2020-07-18
Warm up 1000m row WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 kb swings (1.5/1.25pd) 25 double unders / 10 sit-ups goblet squats 25 double unders / 10 sit-ups Time: 14:25 (sit-ups)
A record of my workouts
Warm up 1000m row WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 kb swings (1.5/1.25pd) 25 double unders / 10 sit-ups goblet squats 25 double unders / 10 sit-ups Time: 14:25 (sit-ups)