2020-07-18

Warm up

1000m row

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

kb swings (1.5/1.25pd)

25 double unders / 10 sit-ups

goblet squats

25 double unders / 10 sit-ups

Time: 14:25 (sit-ups)