2020-07-19
WOD “Deck of Cards” ♦️– wall balls (20/14) ♠️ – sit-ups ♥️ – box jumps (20″) ♣️ – presses (75/55) J – 10 push-ups Q – bent over rows (75/55) K – oblique side bends 10 per side (35/25) A – 100m run Time: 29:38
A record of my workouts
WOD “Deck of Cards” ♦️– wall balls (20/14) ♠️ – sit-ups ♥️ – box jumps (20″) ♣️ – presses (75/55) J – 10 push-ups Q – bent over rows (75/55) K – oblique side bends 10 per side (35/25) A – 100m run Time: 29:38