2020-07-19

WOD “Deck of Cards”

♦️– wall balls (20/14)

♠️ – sit-ups

♥️ – box jumps (20″)

♣️ – presses (75/55)

J – 10 push-ups

Q – bent over rows (75/55)

K – oblique side bends 10 per side (35/25)

A – 100m run

Time: 29:38