2020-07-26
WOD 20 minute AMRAP 10 sit-ups 7 push-ups 9 box jumps (24/20) 8 push press / hang power cleans (85/75) 11 double unders 12 dumbbell snatch (alternate, 35/25) Total: 6 rounds + 1 sit-up
A record of my workouts
WOD 20 minute AMRAP 10 sit-ups 7 push-ups 9 box jumps (24/20) 8 push press / hang power cleans (85/75) 11 double unders 12 dumbbell snatch (alternate, 35/25) Total: 6 rounds + 1 sit-up