2020-07-21
Play time with the kids at the park Frisbee 0.48 mile bicycle ride Time: 57:45
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July 2020
2020-07-20
3.67 mile walk Time: 1:08:22 (497 calories)
2020-07-19
WOD “Deck of Cards” ♦️– wall balls (20/14) ♠️ – sit-ups ♥️ – box jumps (20″) ♣️ – presses (75/55) J – 10 push-ups Q – bent over rows (75/55) K – oblique side bends 10 per side (35/25) A – 100m run Time: 29:38
2020-07-18
Warm up 1000m row WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 kb swings (1.5/1.25pd) 25 double unders / 10 sit-ups goblet squats 25 double unders / 10 sit-ups Time: 14:25 (sit-ups)
2020-07-17
4.50 mile walk Time: 1:09:04 (611 calories, 15:20 average per mile pace) Strength Bench Press 10 x 135 10 x 155 6 x 165
2020-07-16
WOD “The Longest Mile” 4 Rounds for Time 10 burpees 100m run 10 air squats 100m run 10 push-ups 100m run 10 sit-ups 100m run Time: 18:08 rx
2020-07-15
WOD 3 rounds 300m row 50 double unders 400m run Time: 15:31 rx (repeat from 2013-07-19) (7 seconds slower than last time. Screwed up several times on first round of double unders)
2020-07-14
2.07 mile walk Time: 41:59 (258 calories) 1.81 mile walk Time: 29:16 (244 calories, 16:05 average per mile pace)
2020-07-13
7.00 mile cycle Time: 38:52 (367 calories) Bonus: 1.59 cycle 0.46 cycle
2020-07-12
4.20 mile walk Time: 1:01:44 (633 calories, 14:41 average per mile pace)