2020-07-11
Warm up 1000m row WOD 12 min AMRAP 5 push-ups 10 wall balls (20) 15 sit-ups Total: 9 + 1 wall ball Finished 10th round after time expired. 94 degrees pretty hot
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July 2020
2020-07-10
3.0 mile walk Time: 54:57 (398 calories)
2020-07-09
WOD 5 rounds 5 thrusters (95) 10 push-ups 15 kb swings (1.25 pd) 20 sit-ups Time: 12:30
2020-07-08
3.38 mile walk Time: 1:02:14 (457 calories)
2020-07-07
WOD 1000m run/row buy-in 25 – 15 – 10 ball slams (20#) push press (95/65) kb swings (1.5/1.0) Time: 16:29 rx (row)
2020-07-06
3.50 mile walk Time: 1:01:01 (475 calories, 17:25 average per mile pace)
2020-07-05
WOD 35 min AMRAP with partner 2000m row buy in (switch every 250m) 100 wall balls 100 deadlifts (135/95) 100 walking lunges 100 alt db snatch (35/25) 100 double unders 2000m run buy out (switch every 100m) Time: 39:59
2020-07-04
Cleaned the back yard for the 4th of July 2.07 mile walk Time: 40:32 (260 calories)
2020-07-03
WOD “Dice” 25 min AMRAP 1 – wall balls (20/14) 2- atomic sit-ups (15#) 3 – OH lunges (per leg) (15#) 4 – burpees 5 – arm row (per arm) (35/25) 6 – repeat previous roll Total: 25, 44, 70, 53, 72, 3 (round up: 5, 6, 10, 7, 8)
2020-07-02
4.0 mile walk Time: 1:08:07 (514 calories, 17:01 average pace per mile)