2020-08-02
WOD “Dice” w/ Kat – 24 min AMRAP 1 – deadlift (155/105) 2 – kb swing (1.5/1.0 pd) 3 – box jump (24″) 4 – burpees 5 – sit-ups (x3) 6 – 100m run Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1)
A record of my workouts
WOD “Dice” w/ Kat – 24 min AMRAP 1 – deadlift (155/105) 2 – kb swing (1.5/1.0 pd) 3 – box jump (24″) 4 – burpees 5 – sit-ups (x3) 6 – 100m run Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1)