2020-08-02

WOD

“Dice” w/ Kat – 24 min AMRAP

1 – deadlift (155/105)

2 – kb swing (1.5/1.0 pd)

3 – box jump (24″)

4 – burpees

5 – sit-ups (x3)

6 – 100m run

Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1)