2020-08-04
WOD 5 rounds 200m row 10 alt. oblique side bends (1.5pd) 10 kb swings (1.5pd) 10 bench press (135#) 10 -> 50 double unders (increase by 10 each round) Time: 23:15
A record of my workouts
WOD 5 rounds 200m row 10 alt. oblique side bends (1.5pd) 10 kb swings (1.5pd) 10 bench press (135#) 10 -> 50 double unders (increase by 10 each round) Time: 23:15