You are here: Home › Crossfit › 2020-08-04 ← 2020-08-03 2020-08-05 → 2020-08-04 WOD 5 rounds 200m row 10 alt. oblique side bends (1.5pd) 10 kb swings (1.5pd) 10 bench press (135#) 10 -> 50 double unders (increase by 10 each round) Time: 23:15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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