2020-08-08
Warm up: Wash car WOD 8 rounds 5 power cleans (135/95) 25 sit-ups 100m run Time: 16:56 (shoulder to overhead push press 115#)
A record of my workouts
Warm up: Wash car WOD 8 rounds 5 power cleans (135/95) 25 sit-ups 100m run Time: 16:56 (shoulder to overhead push press 115#)