You are here: Home › Crossfit › 2020-08-14 ← 2020-08-13 2020-08-15 → 2020-08-14 WOD 20 min AMRAP 6 deadlifts (185/125) 12 sit-ups 10 wall balls (20/14) 8 push-ups 100m run Total: 6 rounds + 9 sit-ups (asthma, wheezy, hot day) Cool down: completed 7th round. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply