2020-08-19
Today marks my 10 year anniversary of doing Crossfit!! WOD “The Chief ” 5 rounds 3 min AMRAP / 1 min rest 3 power cleans (135/95) 6 push-ups 9 air squats Total: 15 rounds + 6 power cleans Rx (1. 3 rds + 30 sec rest 2. 3 rounds + …
A record of my workouts
