2020-08-19

Today marks my 10 year anniversary of doing Crossfit!!

WOD

“The Chief ”

5 rounds

3 min AMRAP / 1 min rest

3 power cleans (135/95)

6 push-ups

9 air squats

Total: 15 rounds + 6 power cleans Rx (1. 3 rds + 30 sec rest 2. 3 rounds + 3 power cleans 3. 3 rounds + 30 seconds rest 4. 3 rounds + 23 seconds rest 5. 3 rounds + 3 power cleans)

Previous “The Chief” workouts on 2019.09.02 (16 rounds) and 2015.07.26 (17 rounds).