August 23, 2020

WOD “Deck of Cards” w/ Kat ♦️– kb swings (1.5/1.25 pd) ♠️ – wall balls (20/14) ♥️ – push-ups ♣️ – box jumps (20″) J – 25 double unders Q – 25 sit-ups K – 10 obliques per side (side bends) A – 10 burpees Time: 36:39 (hot and humid)