2020-08-23

WOD “Deck of Cards” w/ Kat

♦️– kb swings (1.5/1.25 pd)

♠️ – wall balls (20/14)

♥️ – push-ups

♣️ – box jumps (20″)

J – 25 double unders

Q – 25 sit-ups

K – 10 obliques per side (side bends)

A – 10 burpees

Time: 36:39 (hot and humid)