2020-08-28

WOD

16 min AMRAP (2 rounds of 1 minute stations each. *1 minute rest between rounds)

push press (85#)

push-ups

double unders

wall balls

sit-ups

front rack squats (85#)

kb swings (1.25 pd)

obliques / side bends (35#)

Total round 1: 22, 16, 50, 18, 26, 12, 16, 15 each side

1 min rest

Total round 2: 15, 15, 50, 12, 20, 12, 12, 15 each side