2020-08-30
WOD “Dice” w/ Kat – 25 min AMRAP 1 – box jump 2 – wall ball (20/14) 3 – sit-up (x3) 4 – kb swing (1.5/1.0) 5 – db snatch per side (35/25) 6 – double unders (x5) Total: 32, 50, 84, 44, 18 per side, 170 Cool down / …
A record of my workouts
WOD “Dice” w/ Kat – 25 min AMRAP 1 – box jump 2 – wall ball (20/14) 3 – sit-up (x3) 4 – kb swing (1.5/1.0) 5 – db snatch per side (35/25) 6 – double unders (x5) Total: 32, 50, 84, 44, 18 per side, 170 Cool down / …